Health and Workout Facts

“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker Health and Fitness are strongly correlated. Let’s see what’s the situation right now in the USA on the Healthy side ofContinue reading “Health and Workout Facts”

Surround Yourself with Positive People

“Be picky about who you keep around you. Personalities, words, and traits do rub off naturally.” Surrounding yourself with positive energy is really a basic. Believe me, it is really important and also life changing. Positive energy comes from within, but also from outside. You are surrounded by the Universe and its people, and objects,Continue reading “Surround Yourself with Positive People”

How to Start Working Out

“ Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”, Jerry Rice. So you know all of the benefits and want to get started but never really worked out before? Or you just want to try and don’t know how t get started. Here I am to give youContinue reading “How to Start Working Out”

How To Feel Less Busy

“I recommend you take care of the minutes and the hours will take care of themselves.” – Earl of Chesterfield I have been feeling overwhelmed for a while, especially recently. I have added more work to my daily schedule, and it can feel sometimes hard to keep up with everything, be on top and findContinue reading “How To Feel Less Busy”

Drink your Water!

“If there is magic on this planet, it is contained in water.” — Loren Eiseley Some of you will never hear it enough, you have to drink more water! For the rest of you, good job, but make sure you’re drinking enough!  How much is enough?  Science recommends as an adequate daily fluid intake: forContinue reading “Drink your Water!”

How to start eating Healthier

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha We have a duty to take care of our health so we can be ready to face the challenges of our life. Yes we have so much to do everyday, without evenContinue reading “How to start eating Healthier”

Successful people & Feel-Good basic!

“Quiet the Mind, and the Should will Speak” Ma Jaya Sati Bhagavati “Oh it’s not for me!”, “I can’t do it”, “hey I don’t have the patience or time, I cannot sit still like that forever”, …. and so many other excuses that I USED TO HAVE ME TOO! Meditation. There it is. The wordContinue reading “Successful people & Feel-Good basic!”