How to Start Working Out

“ Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”, Jerry Rice. So you know all of the benefits and want to get started but never really worked out before? Or you just want to try and don’t know how t get started. Here I am to give youContinue reading “How to Start Working Out”

Drink your Water!

“If there is magic on this planet, it is contained in water.” — Loren Eiseley Some of you will never hear it enough, you have to drink more water! For the rest of you, good job, but make sure you’re drinking enough!  How much is enough?  Science recommends as an adequate daily fluid intake: forContinue reading “Drink your Water!”

How to start eating Healthier

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha We have a duty to take care of our health so we can be ready to face the challenges of our life. Yes we have so much to do everyday, without evenContinue reading “How to start eating Healthier”

Successful people & Feel-Good basic!

“Quiet the Mind, and the Should will Speak” Ma Jaya Sati Bhagavati “Oh it’s not for me!”, “I can’t do it”, “hey I don’t have the patience or time, I cannot sit still like that forever”, …. and so many other excuses that I USED TO HAVE ME TOO! Meditation. There it is. The wordContinue reading “Successful people & Feel-Good basic!”