Health and Workout Facts

“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker Health and Fitness are strongly correlated. Let’s see what’s the situation right now in the USA on the Healthy side ofContinue reading “Health and Workout Facts”

How to start eating Healthier

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha We have a duty to take care of our health so we can be ready to face the challenges of our life. Yes we have so much to do everyday, without evenContinue reading “How to start eating Healthier”