Health and Workout Facts

“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker Health and Fitness are strongly correlated. Let’s see what’s the situation right now in the USA on the Healthy side ofContinue reading “Health and Workout Facts”

How to Start Working Out

“ Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”, Jerry Rice. So you know all of the benefits and want to get started but never really worked out before? Or you just want to try and don’t know how t get started. Here I am to give youContinue reading “How to Start Working Out”

Drink your Water!

“If there is magic on this planet, it is contained in water.” — Loren Eiseley Some of you will never hear it enough, you have to drink more water! For the rest of you, good job, but make sure you’re drinking enough!  How much is enough?  Science recommends as an adequate daily fluid intake: forContinue reading “Drink your Water!”