“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker Health and Fitness are strongly correlated. Let’s see what’s the situation right now in the USA on the Healthy side ofContinue reading “Health and Workout Facts”
Tag Archives: lifestyle
How To Feel Less Busy
“I recommend you take care of the minutes and the hours will take care of themselves.” – Earl of Chesterfield I have been feeling overwhelmed for a while, especially recently. I have added more work to my daily schedule, and it can feel sometimes hard to keep up with everything, be on top and findContinue reading “How To Feel Less Busy”
Drink your Water!
“If there is magic on this planet, it is contained in water.” — Loren Eiseley Some of you will never hear it enough, you have to drink more water! For the rest of you, good job, but make sure you’re drinking enough! How much is enough? Science recommends as an adequate daily fluid intake: forContinue reading “Drink your Water!”
Successful people & Feel-Good basic!
“Quiet the Mind, and the Should will Speak” Ma Jaya Sati Bhagavati “Oh it’s not for me!”, “I can’t do it”, “hey I don’t have the patience or time, I cannot sit still like that forever”, …. and so many other excuses that I USED TO HAVE ME TOO! Meditation. There it is. The wordContinue reading “Successful people & Feel-Good basic!”
Gia Kara 